Articles
BUSY MANAGER CAROLINE LOST 17 INCHES IN JUST 25 WEEKS! 🔥
Busy manager Caroline had gained a lot of unwanted weight during lockdown that was affecting her body confidence and her mental health.
AIMEE'S LIFE-CHANGING 16-WEEK TRANSFORMATION
After years of starving herself, followed by binge eating tendencies and over-exercising to compensate, Aimee was in the darkest place of her life and decided enough was enough.
PROJECT MANAGER AIMEE LOSES 20KG AND REGAINS HEALTH!
Project manager, Aimee was fed up with feeling lethargic and picking herself apart when she looked at herself in photos.
MOTHER OF 3 LOSES JAW-DROPPING 25KG!
As a mum of 3, (one with a very challenging learning difficulty) and a full-time employee, Emma was at her wits' end with her health and quality of life.
PROJECT MANAGER AIMEE LOSES 20KG AND REGAINS HEALTH!
The 'Two day' rule for getting in shape and staying in shape
It’s hard to consistently adhere to a training program or a new way of life, especially if you’re a complete beginner. That’s why my clients have a few rules to stick to. One of these is the ‘Two day’ rule.
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