"I can honestly say it is the best thing I have ever done. It's an investment that's worth every penny."
As a full-time employee and business owner, Lauren is no stranger to hard work but like many others, she often prioritised her commitment to work and business and neglected her own body composition, health and happiness.
Like a lot of clients who start with me, She had zero knowledge or experience of weight lifting and only had the confidence to attend fitness classes that just weren't getting her results.
Together, we had to create a plan that would fit her lifestyle and not add stress to her already very hectic schedule.
The challenge was that we had just over 3 months to guarantee she would fit comfortably into her wedding dress but we made it happen!
In as little as 42 personal training sessions, 26-year-old bride-to-be Lauren lost over 17 inches in just 14 weeks and just in time for the wedding!
Lifting weights, making conscious decisions about her food intake, and living an active lifestyle, what once seemed like impossible tasks are now second nature to her, which makes sustaining her transformation much easier.
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