"I have never felt better. I can’t thank Ashley enough for everything he has done for me."
24-year-old bride-to-be Nisha lost over 3 dress sizes and had to have her dress altered several times for the big day.
In just 33 weeks, she lost over 26 inches and completely transformed her body and mind.
After hitting rock bottom with her body confidence, excluding herself from photos with friends, and feeling inadequate to her partner, Nisha decided enough was enough.
The goal was to fit into the dress but 33 weeks later, she's the most confident person I've ever met, her marriage is thriving, and she loves her new active lifestyle.
How did we do this?
She trained for just 3 hours in the gym each week.
She made an effort to go for more daily walks.
She tracked her protein and calorie intake.
We reviewed her progress every 2 weeks and made the necessary changes.
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