"A great balance of pushing you to reach your goals but in a way that fits your lifestyle so will be sustainable long-term."
Busy manager Caroline had gained a lot of unwanted weight during lockdown that was affecting her body confidence and her mental health.
20 weeks later, after losing a total of 17 inches off her body, she says she feels the best she’s ever felt but she never felt deprived or low in energy, and her confidence is the highest it’s ever been!
The downside is… her jeans won’t stay up!
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