Fat Loss Nutrition & Training Seminar

Description

Unlock the secrets to how my clients achieve life-changing fat loss results! Learn how to take control of your nutrition and lifestyle, and how to train effectively to get strong and build a healthy body. The seminar is 3 hours long and will run from 10:30 am to 13:30 pm on Sunday the 9th of March 2025. Here's what's instore: - Nutrition: Understanding what's important and what's not for fat loss. - Behviour and key factors for success. - Understanding energy balance and how to create a calorie deficit for fat loss. - Understanding total daily energy expenditure (how we lose weight). - Food volume vs calories, and meal timing to manage hunger/appetite. - Understanding macronutrients (Protein, Fat, Carbohydrates). - Hydration and how it impacts performance and adherence to a diet. - Methods of tracking food intake/consistency. - Sleep quality and how it impacts body composition. - Stress management and how it impacts body composition. - Digestion and how poor gut health impacts body composition. - (Females) Understanding your menstrual cycle changes. - Training: Understanding what's important and what's not for fat loss. - How weight training actually impacts body composition and doesn't make you 'bulky'. - Understanding how to train for specific goals (Law of specificity). - Benefits of strength training. - Understanding volume and frequency of training. - How the body adapts and how we get stronger. - Methods of tracking progression. - Understand rep ranges when lifting weights. - Key factors to make your training better. - How, why, and when to do cardio. - How to create your own basic program (and template). - Training practical session: Where you put it to the test and implement what you've learned. We will train for 1 hour in the gym. A legendary client of mine, Lindsay will be there to introduce her business FUELYourself - high-quality meal prep service, and free tasty high-protein snacks.